The Mighty has a great article about how social media triggers anxiety. #YouBeYou #anxiety https://themighty.com/2016/04/how-s0cial-media-can-trigger-anxiety/

Earlier in the school year, JFSKC’s YouBeYou coordinator Sondra Wallace shared messages of HOPE, HELP & STRENGTH with students and staff at Chisholm Trail Middle School in Olathe. #sourcesofstrength

Do you know about self-care check-ins? It is important to take care of yourself before you help out your friends and family members. Use Sources of Strength's checklist as a resource! https://h5v.515.myftpupload.com/wp-content/uploads/2020/11/Self-Care-Check-In.pdf

Help the JFS Food Pantry provide a little extra for Thanksgiving. We challenge you to put together a Thanksgiving Meal Kit! The kit should include 1 box of stuffing, 2 cans of pumpkin filling, 2 cans of green beans, 1 can of mushroom soup, a box of mashed potatoes, 2 cans of sweet potatoes or yams, 1 bag of marshmallows, 2 boxes of macaroni and cheese, 1 bag/box of rice, 1 package of cornbread mix, 1 package of gravy mix, 1 package of French-fried onions, a package of holiday napkins or paper plates, and a homemade “Happy Thanksgiving” card. Please place the items in a reusable grocery bag. Bags can be dropped off curbside on Sunday, November 21 at the JCC from 10 a.m. to noon or placed in the JFS barrels during the JCC’s normal business hours. https://www.jfskc.org/build-a-thanksgiving-meal-kit/