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How to help a friend who is struggling
Have you noticed that a friend hasn’t been acting like themselves? Maybe they are withdrawn or aren’t interested in things they enjoyed in the past. Sometimes it can be hard to know what the right thing to say to someone who might be struggling with their mental health is. Don’t worry, there are plenty of resources below about anxiety and depression that will help you start the conversation. Also, take a look at the resources to support yourself while helping your friend, you can’t forget about your own mental health!
Curated Video Resources
When someone you know is suicidal
If you’re a teenager who’s concerned that a friend or classmate may be considering suicide, take action. Read more »
Things Not to Say to Depressed People
Many “well-meaning” comments from loved ones and acquaintances can minimize and perpetuate stigma against mental illness.
How to Help a Friend with Addiction
Worried about a friend’s drug or alcohol usage? Here are some basic ways you can help them out. Read more »
Help someone with an eating disorder
This video covers five ways that you can help someone who has an eating disorder. Read more »
Abusive relationships: how to help
Ways you can help someone you care about who is in an abusive situation, whether it is a relationship or home issues. Read more »
Zero Reasons Why Teen Campaign
A Community Campaign to Prevent Teen Suicide, started in Johnson County, KS. Read more »
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Curated Articles
Helping Someone With Depression
Your support and encouragement can play an important role in your loved one’s recovery. Here’s how to make a difference. Read more »
Help a friend with depression or anxiety
If you want to be there for someone who’s dealing with depression or anxiety, you’re already being a great friend. Read more »
Texts to send to someone with depression
While a text message can’t cure depression, it can remind someone of their worth and let them know they’re not alone. Read more »
Things You Can Say to Support A Friend
How well-meaning people can provide support to someone with depression, while avoiding tendencies towards judgment. Read more »
How can I help a friend who cuts?
Many people who self-harm don't talk about it. What to do if a friend confides in you, or you find out in another way. Read more »
When someone doesn't want help
Someone you care about might not seek help when they need it, or might reject help offered. Tips on how to support them. Read more »